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Exhalation - Wikipedia, the free encyclopedia
Exhalation (or expiration) is the movement of air out of the bronchial tubes, through the airways, to the external environment during breathing. Exhalation is initiated by a decrease in volume and

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Manual technique
Since inhalation encourages contraction of most muscles and exhalation encourages their relaxation, the contraction-relaxation cycle is coordinated with these phases of respiration.

Yoga Journal : Poses : Seated & Twists
With an exhalation, rotate your torso to the right and wrap your left arm around the right thigh. Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward